Radicchio, Parsley salad with Zucchini and Pumpkin seeds

Summer is hot, and what better to serve in this heat than a cooling salad.
I love salads, and this one is great because most of the ingredients helps your body cool down such as the parsley, ZUcchini, raddichio and onion because they are in the bitter and tart flavors.

Radicchio, Parsley salad with Zucchini and Pumpkin seeds

  • A large bunch organic Parsley
  • 1/2 Organic Zucchini
  • 1/3 Organic Onion
  • 1/3 Head of Organic Raddichio
  • 1 Ripe Organic Tomato
  • 2-3 Tbsp Pumpkin seeds
  • Herbamare
  • Organic Olive Oil (First cold press)

Directions

  1. Chop all veggies and parsley
  2. Add parsley to a bowl and sprinkle with 2-3 tbsp Oil, work the oil into the parsley with your hands (dont forget to wash them first, your hands that is) and let sit for a few minutes
  3. Add the rest of the ingredients and work them all together with a spoon, fork or your hands
  4. Sprinkle with Herbamare and toss
  5. Add pumpkin seeds and toss again. Done.
  6. ENJOY :-)

Breakfast Patties Lasse’s way

So I got a question the other day about what to eat for breakfast, and although I’ve been eating almost 100% vegan raw food the last couple of weeks, this morning I decided to experiment with some Patties I had in my freezer, and also I was super hungry and felt like a full meal. So I cooked up a little something and wanted to share it with you guys, for a little inspiration :-) Enjoy.

Soy-free Breakfast Patties with zucchini, parsley and onion

  • 2 Soy-free Breakfast patties from Organic Sunshine
  • 2 Slices sprouted toast from Alvarado ST. Bakery
  • 1/3 Onion sliced in thin strips
  • 1/2 Zucchini sliced thin
  • 1-2 tbsp Veganaise
  • 2 slices of tomato
  • A bunch of parsley
  • Herbamare and paprika to taste
  • Safflower oil or vegan butter for heating the patties

Directions

  1. Heat the oil in a frying pan and add the patties
  2. While the patties are heating prepare the veggies and parsley
  3. When the Patties are done, take them off the pan and add the onion and zucchini with a little more oil
  4. Pop the toasts in the toaster for 30 sec-1min. so they get golden and crunchy
  5. flip the onions a few times then season with Herbamare and Paprika, flip a few more times then add a few tbsp parsley and stir in. Dont overcook the veggies, they should still be crunchy and have a nice bright color
  6. while the veggies are heating, prepare the toast on a plate with Veganaise, patties and a bunch of parsley on each patty
  7. add a slice of tomato to each toast, and a little ketchup if you like
  8. Add the Onion/zucchini mix to the plate, garnish with a few leaves of parsley and season with some more herbamare and paprika if you like
  9. DONE… ENJOY

Night Snack – Avocado & Fennel salad with Couscous

This was a total late night experiment that turned out rather nice. The flavors are mild yet you can really taste all the various ingredients, and the fennel is a nice spice in the midst of it all

Avocado & Fennel Salad with Couscous

Feeds: 2-3 People

  • 2 avocados
  • 1 Yellow Squash
  • 3/4 Large head Fennel
  • a couple carrots
  • 2-3 cups Couscous
  • Olive oil, vegan butter and herbamare

Recipe

  1. Bring 1-2 cups of water to a boil, while preparing a bowl with the couscous.
  2. Poor the water over the couscous, add 1-2 tbsp vegan butter and 2 tbsp Herbamare. Stir and let sit for 15 min.
  3. Chop all the veggies, either on grater, julienne, or by hand slice them
  4. Cut the avocado into dices (I have a trick for that as well) Cut into half, remove the pit, slice gently in both direction in quarter inch width, and scoop out with a spoon. Diced avocado minus the mess
  5. mix all the veggies and avocado into the finished couscous and season with olive oil and more Herbamare (Yes I love Herbamare :-)
  6. Enjoy :-)

Bittersweet summer salad with Zucchini and Radicchio

Radicchio, Kale, Zucchini Salad with Pumpkin seeds and Vegan Mozarella

  • 1/3 Head of Radicchio (sliced thin)
  • 5 leaves of kale (or romaine lettuce) Sliced thin strips
  • 1-2 Zucchini
  • Vegan Mozarella after desire (i used quite a bit as i liked the creamy texture)
  • 1-2 Tbsp. Pumpkin seeds
  • 2 Tbsp Raisins (optional, adds sweetness to the bitter Radicchio)
  • 2 Tbsp Olive Oil
  • 1 Tbsp Raw unfiltered apple cider vinegar
  • Herbamare or Sea salt
  • (optional some vegan sausage heated on the pan)

Directions

  1. Grate the zucchini and mix with olive oil. Mix well.
  2. Slice all veggies and mix in with the Zuchini
  3. Season with Herbamare and Apple cider vinegar to taste.
  4. Sprinkle Pumpkin seeds, mozarella and raisins on top
  5. If you like a different dressing, than my simple one, just leave out the apple cider vinegar and herbamare.

ENJOY :-)

Recipe: Red Lentil / Adzuki Bean & Coconut Soup

This week I’ve stepped up my photography game. Nothing makes food look more delicious than a well framed, properly lit photograph. I hope you like the new flavor, I’ll keep adding more mouthwatering recipes, but now with even more mouth watering pics to complement them.

Stir crazy?

This past weeks I’ve been cooking a bunch of soups, I love soups because they are easy to prepare, you can hardly go wrong with them, if you have a staple of ingredients and spices. And most of all you really don’t have to be all that much in the kitchen while it simmers and fragrants  (my word) you entire apartment :-)

So today I cooked an adaptation from 101 Cookbooks Coconut Red Lentil Soup but had to swing it my way as usual lol.

I chose to cook the carrots and onions in the curry separately from the soup, while the lentils and beans softened in the water. This is an approach much used in Ayurvedic cooking, where they heat the spices in Ghee (I used vegan butter) prior to adding the onion or other ingredients. I like that approach since it lets the carrots, ginger and onions soak up as much flavor from the curry as possible before going in the pot with the beans. Doesnt it also look tasty?

Red Lentil / Adzuki Bean & Coconut Soup

Ingredients

  • 1 Cup Red Lentils
  • 1 Cup Adzuki Beans (Cooked at least 40-50 min. or more until almost soft)
  • 7-8 Spring Onions
  • 1 Medium Carrot sliced
  • 2 Tbsp Ginger (minced)
  • 2-4 Tbsp Vegan Butter
  • 2 Tbsp Curry Powder
  • 2 Tbsp Tomato Paste
  • 1 14 oz can Coconut Milk
  • 3-4 Tbsp Raisins (i used regular raisins, the original recipe states golden)
  • 1 Cup Germinated (or other) Brown Rice
  • 1-2 Tbsp Cilantro (Garnish)
  • 2 tsp Salt & Pepper to taste (I like the salty flavor so I add more around 3-4 tsp salt and 3 tsp pepper)
  • 7-8 cups of Water

Directions

  1. Rinse Lentils and beans separately, and bring the Adzuki Beans to boil in the water. Once boiling turn down heat and simmer for 50 min. or so.
  2. If the water in the adzuki beans is turning dark brownish, take off from heat and empty out the water without dumping the beans. Add more water (7 cups) to the pot, and add the lentils and bring to a boil again.
  3. Simmer Lentils and Adzuki beans. Prepare a separate pot with brown rice and cook according to directions. ( this will be used later to serve the soup over)
  4. While the legumes simmer, heat the butter in a frying pan or skillet. Add the curry and swish it around in the butter until it has mixed properly. Add carrots, ginger and onion and saute in the curry butter for 2 minutes or until the carrots start turning darker orange. Stir the tomato paste in a few tbsp water and add to the pan. Mix well with the other ingredients and saute for another 2 minutes.
  5. Add the carrots mix to the pot with the lentils, along with the coconut milk and salt & pepper. Simmer uncovered for 20 minutes or so until the lentils are softened as well as the adzuki beans.
  6. Chop the cilantro and taste the soup to see if any final seasoning needs to be added.
  7. Add a few spoons of brown rice to a bowl, pour some soup over the rice, add some spring onion and cilantro and voila you’re done :-)
  8. Enjoy.. and thanks to 101 Cookbooks for inspiration, i love her photography, it makes me hungry just to look at the food pics.

Recipe: Thai Coconut Soup with noodles

Ingredients:

  • 1 Can Coconut Milk
  • A few bunches of Kale sliced in 1 inch pieces
  • 1/2 Onion diced
  • 2-3 cloves Garlic
  • 2 medium sized Carrots diced
  • 2 Tomatoes diced (chunky)
  • 1-2 Spring Onions sliced
  • 3-4 Shitake Mushrooms
  • 4-5 cups vegetable broth
  • 2-3 tbsp Cilantro
  • 1/2 Red Pepper diced
  • A handfull soba Noodles
  • 1/2 tsp Cumin powder
  • 1/2 tsp Coriander powder
  • pinch cayenne
  • salt & pepper
  • (Paprika)

Directions:

  1. Saute Onion, garlic and pepper in 1-2 tbsp cooking oil (Safflower, Coconut) and season with coriander and Cumin and a little salt.
  2. Add Carrots, mushrooms, coconut milk and veggie broth and let it simmer for 45 min. or until the soup starts giving off a pleasant fragrance of spices and coconut.
  3. add Noodles, Kale and tomato and simmer for another 5-6 min. or until noodles are soft. If the soup starts getting thick add a little extra broth
  4. Add Chopped cilantro and taste the soup. Add extra salt and pepper to taste.
  5. add a little paprika and let sit for a few minutes over low heat. Serve in bowls and garnish with leftover Cilantro and some Sunflower seeds.

Enjoy! And as always share your experience in the comments or on twitter … or both ;-)

 

Quick Recipe: Vegan Pizza on Tortilla

I was in a lazy kind of mood, and what better to make on a lazy day than Pizza. Usually i make everything from the crust to the toppings from scratch, but this time I decided to try something new for the bread. I used Tortillas, and they were great, just make sure you get them not too thin. Here we go… and remember to load a good movie to enjoy with the Pizza.

Ingredients

  • Tortila Bread (Medium Size) I prefer a whole grain bread
  • 1 Pkg. Vegan Sausage (I love the italian on from Tofurky)
  • 1 pkg. Daiya Cheese (Vegan that melts great)
  • a few florets Broccoli
  • 1/2 Red pepper
  • 1/2 Onion
  • 2 tbsp fresh Parsley
  • 2-3 large tomatoes
  • Italian Herbs (Oregano, Basil, Thyme mix) fresh or dried, I used dried.
  • 2 tbsp Tomato Paste (Organic)
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tbsp Apple Cider Vinegar
  • Salt & Pepper

Directions

  1. This is the easiest recipe on the planet (well that I’ve made so far lol) the only thing that takes a little work is creating the tomato sauce from scratch, I’m not a fan of cans as you may know.
  2. Preheat oven to 400 degrees (F for the europeans out there :-)
  3. Mix Olive oil, Lemon juice and Apple cider Vinegar and set aside
  4. Chop Tomatoes and mix with paste and 2 tbsp Italian herbs, and salt & Pepper until it becomes a smooth thick sauce.
  5. Place Bread on a oven safe sheet or baking pan. and spread some sauce to cover a thin layer on the bread. Slice Red Pepper thinly and Pluck Broccoli florets and place on top. Cut some onion rings and place on top as well. Place some sprigs of parsley and season with more italian herbs… I Love the taste of those herbs so you can be generous with the seasoning :-) Finally slice the sausage diagonally in thin (1/8 inch should be ok i think) and place on top as you feel aesthetically pleasing :-)
  6. Place a good layer of Daiya Mozarella on top and put in the oven for 10-15 min. or until the cheese is really melting and the room fills with a smooth aroma of herbs. DONE take out of the oven and enjoy with a simple salad of Romaine leaves, tomato and cucumber… or whatever you please… Enjoy!

 

Tips & Tricks

  • There are so many ways to do pizza, which is what I love about it, only the imagination is your limit here.
  • Olives go really well with this combo, especially Black olives or kalamata olives (the dark red).
  • You can use asparagus, artichokes, potatoes, you name it… The trick is in the seasoning really. Make sure you use enough seasoning, and one that contrasts the toppings. Thyme and potato is great by itself. Artichoke and Basil is awesome too!

Tell me how you did in the comments below, and please share your creations as well!